Therapeutic Exercises

 
Therapeutic Exercises designed for Triathletes, Marathoners, Cyclists and Back Sufferers

We focus on postural alignment as the primary indicator for alleviating pain, treating injuries and injury prevention. The shoulder, hip, knee, and ankle should fall along the same axis. Correct posture ensures that weight bearing is evenly distributed throughout the body allowing for maximum function. This promotes optimal muscle and joint function, while improving posture. Implementing corrective exercises does just that, and works at injury prevention, as well.

Evaluation

Your Chiropractor is a connective tissue specialist who will evaluate your condition using one or all of the following methods:

  • Detailed medical history
  • Orthopedic & neurological examination
  • Anatomical & topographical evaluations
  • Muscle & range of motion testing


Treatment

After evaluating your condition, your Chiropractor will offer manipulative techniques, exercises and/or nutritional counseling to help restore your health and activity. Some of the possible Chiropractic techniques include:

Ask the Chiropractor...

Your Chiropractor may also recommend additional treatments if your condition warrants:

  • Electro-therapy
  • Ultrasound therapy
  • Heat or cold treatments
  • Traction
  • Orthotics
  • Posture Exercises